SOMEDAYS CALL FOR STRENGTH
OTHERS FOR STILLNESS

Reformer Pilates. Strength, alignment, control.

Precision-based Pilates on Balanced Body Bravo reformers, coached for proper form and progressive resistance. Whether you're brand new to the reformer or years into your practice, you'll leave stronger, taller, and more connected to your body than when you walked in. Best for: building lean strength, improving posture, and a consistent, results-driven practice.

Infrared mat Pilates under red light. Move. Sweat. Glow.

Mat-based Pilates in an infrared-heated studio, with a full-body red light panel built into every station. The heat deepens your stretch and gets your heart rate up; the red light works on skin, muscle recovery, and cellular renewal while you move. Best for: a low-impact, high-heat class combining movement with the restorative benefits of red light and infrared heat.

Red light recovery. Twenty minutes, spent however you like. 

Standalone red light therapy on our full-body panels, no class required. Sit still and let the light do its work, or move through a gentle stretch: its entirely up to you. Target muscle recovery, support circulation, and calm your nervous system between workouts, or any day you just need twenty minutes to yourself. Best for: recovery days, post-workout inflammation support, or carving out quiet time in a busy week.

Solo infrared heat. Forty minutes, entirely yours.

A private, single-person infrared sauna session, no class required. Full-spectrum infrared and red light work together to support detox, circulation, and muscle recovery while you disconnect completely. Best for: deep recovery, quiet time alone, or pairing with other services for a fuller reset.